Creative Ways to Use nexFIT
Here are some creative ways to stay motivated and incorporate nexFIT into your daily routine:
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Interval Training: Perform a series of nexFIT exercises alternately with a cross-training exercise (e.g., lap around the track, nexFIT exercise, lap around the track, nexFIT exercise, and so on).
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Coffee Break: Take a quick break from the desk and rattle off 2 or 3 nexFIT exercises. You'll feel reinvigorated and there's no need to change into workout clothes. Best of all, over the course of a week you'll have done a complete bonus workout.
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8 Before Bed: Were you so busy you had to forgo your workout today? Motivate and do 8 nexFIT exercises before you hit the sack. In less than 10 minutes you'll shake off the day's stress and put those feelings of guilt to rest as well.
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Group Training: Are you a teacher, manager, coach, or anyone else who oversees a group activity? Mix things up by leading them through a short nexFIT workout of 10 slides or so and get your folks motivated.
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Workout Reminder: nexFIT lives on your mobile and you live by your mobile. Use your calendar feature to schedule workouts during the week - when the alarm sounds you already have your workout right at hand.
- Ideas of your own: Do you have other creative ways that you incorporate nexFIT into your life? Please share them with us and we'll make you famous.
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